A Healthy Conversation–Weight Loss Brain Waves
Let’s Talk About Relaxing Your Brain DONNA: Hey there, welcome to A Healthy Conversation. Well, we’re back in the Krech kitchen. Some days we may be in Krech Cottage or Krech, I don’t know where. So, here’s the thing, we have promised that we would talk about relaxation, specifically with regard to brain waves
A Healthy Conversation–Are You Crazy? (Or are your adrenals trying to tell you something?)
“I don’t think I’m normal, but I think I’m a little less crazy than I thought I was.” JOHN: Hello, and welcome to A Healthy Conversation. Before we get started, you went to the psychologist yesterday and they said that you were borderline crazy or just a little bit crazy? DONNA: Okay
A Healthy Conversation–Weight Loss Brain Waves
Let’s Talk About Relaxing Your Brain DONNA: Hey there, welcome to A Healthy Conversation. Well, we’re back in the Krech kitchen. Some days we may be in Krech Cottage or Krech, I don’t know where. So, here’s the thing, we have promised that we would talk about relaxation, specifically with regard to brain waves
A Healthy Conversation–Are You Crazy? (Or are your adrenals trying to tell you something?)
“I don’t think I’m normal, but I think I’m a little less crazy than I thought I was.” JOHN: Hello, and welcome to A Healthy Conversation. Before we get started, you went to the psychologist yesterday and they said that you were borderline crazy or just a little bit crazy? DONNA: Okay
A Healthy Conversation–Are You Crazy? (Or are your adrenals trying to tell you something?)
“I don’t think I’m normal, but I think I’m a little less crazy than I thought I was.” JOHN: Hello, and welcome to A Healthy Conversation. Before we get started, you went to the psychologist yesterday and they said that you were borderline crazy or just a little bit crazy? DONNA: Okay
A Healthy Conversation–Foods That Help You Sleep
How Food & Nutrition Tie Into Sleep Donna: Hey there welcome to a Healthy Conversation. Welcome into the Krech kitchen, which is kind of fun to say. John: Very festive. Donna: Welcome to the Krech kitchen. It sounds very festive. It’s sunny outside and I feel good because I’ve gotten a lot of rest.
A Healthy Conversation: How To Cure A Cough
Just 3 Simple Ingredients! If you find yourself with a persistent cough or any upper respiratory irritation, we’ve got a great recipe for relief! Donna: Hey there welcome to A Healthy Conversation. So you found John and I in a different position, we’re at the stove. We’re going to show you how to alleviate a
A Healthy Conversation–Foods That Help You Sleep
How Food & Nutrition Tie Into Sleep Donna: Hey there welcome to a Healthy Conversation. Welcome into the Krech kitchen, which is kind of fun to say. John: Very festive. Donna: Welcome to the Krech kitchen. It sounds very festive. It’s sunny outside and I feel good because I’ve gotten a lot of rest.
A Healthy Conversation: How To Cure A Cough
Just 3 Simple Ingredients! If you find yourself with a persistent cough or any upper respiratory irritation, we’ve got a great recipe for relief! Donna: Hey there welcome to A Healthy Conversation. So you found John and I in a different position, we’re at the stove. We’re going to show you how to alleviate a
How Does Losing Up To 4 Sizes In 4 Weeks Sound?
What if you could lose up to 4 sizes in 4 weeks? Talk about a jump start into the new year! Losing up to four sizes in four weeks would probably be pretty motivating, right? Especially right now, at all times, I’m sure, but especially right now, losing up to four sizes in four
Thankful For The Thorns
Some time ago I came across a story that deeply touched my heart. I related to the story so much that I decided to build a Thanksgiving tradition around it. Every year, I get a bouquet of thorny stems for each of my guests, then roll this story into a scroll and put a ribbon
A Healthy Conversation: My Back Is Killing Me
Today we’re going to be talking about if you sit at a desk for a good amount of time during the day or if you find that you stand without the best posture this can lead to headaches, this can lead to curvature of the spine. Some folks say it could lead to degenerative disc
3 Ways To Practice Loving Unconditionally By Donna Krech
3 Ways To Practice Loving Unconditionally By Donna Krech Most people put conditions on their love. So, the love that’s unconditional should be SO VERY celebrated. I say, talk about all of it….and, become fully alive!! I realized something in the last few days that I have been coming to realize over the last several
How To Shift Your Mind Into Doing What You Know You Need To Do
Has this ever happened to you? You totally know what to eat, what to think and what to do to lose your weight or get to your goal but sometimes you just aren’t able to do it. Do you ever wonder why that happens? Right now we are going to help you understand how your
