How To Shift Your Mind Into Doing What You Know You Need To Do

Has this ever happened to you? You totally know what to eat, what to think and what to do to lose your weight or get to your goal but sometimes you just aren’t able to do it. Do you ever wonder why that happens? Right now we are going to help you understand how your

Joy Comes In The Morning

My prayer for us today…   “Father God, there are times in life when we each hurt, times when my friend reading this prayer and I come face to face with fear, fret, worry or doubt. There are moments we feel overwhelmed about finances, health, business or relationships. Times we feel uncertainty about what we’re

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How To Shift Your Mind Into Doing What You Know You Need To Do

Has this ever happened to you? You totally know what to eat, what to think and what to do to lose your weight or get to your goal but sometimes you just aren’t able to do it. Do you ever wonder why that happens? Right now we are going to help you understand how your

Joy Comes In The Morning

My prayer for us today…   “Father God, there are times in life when we each hurt, times when my friend reading this prayer and I come face to face with fear, fret, worry or doubt. There are moments we feel overwhelmed about finances, health, business or relationships. Times we feel uncertainty about what we’re

Read More

Joy Comes In The Morning

My prayer for us today…   “Father God, there are times in life when we each hurt, times when my friend reading this prayer and I come face to face with fear, fret, worry or doubt. There are moments we feel overwhelmed about finances, health, business or relationships. Times we feel uncertainty about what we’re

Read More
God Has You Covered

God Has You Covered

My prayer for us today… “Father God, I praise you this morning for the times you tap my friend reading this prayer and I on the shoulder and remind us that you are there. I praise you that at those moments you are communicating to us, you have the situation under control and we need

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How To Strengthen Your Immune System Naturally

How To Strengthen Your Immune System Naturally

You may already know that 80% of the immune system is in the gut and if you are on our 2030 FastTrack plan you are in the process of boosting your immune system as you are reading these words but are you doing everything you can? A lifestyle that includes a healthy diet, proper hydration,

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God Has You Covered

God Has You Covered

My prayer for us today… “Father God, I praise you this morning for the times you tap my friend reading this prayer and I on the shoulder and remind us that you are there. I praise you that at those moments you are communicating to us, you have the situation under control and we need

Read More
How To Strengthen Your Immune System Naturally

How To Strengthen Your Immune System Naturally

You may already know that 80% of the immune system is in the gut and if you are on our 2030 FastTrack plan you are in the process of boosting your immune system as you are reading these words but are you doing everything you can? A lifestyle that includes a healthy diet, proper hydration,

Read More
You can if you think you can
Personal Growth

Get That ‘But’ Out Of Your Mouth

If you want to reach your goals you must shrink the size of your but. Food for Thought….. Get that BUT out of your mouth!! “I want to be healthy, but my whole family is overweight” “I want to pursue my dreams, but I don’t know how.” “I want to love my work, but ‘those

smiling couple with friends and menu at restaurant
Food

Code Words For Fat Found On Every Menu

We all are aware that restaurants have some tantalizing language to describe foods in ways to entice you to choose them.  Major chain restaurants spend millions of dollars on their advertising and market research to get you there and keep you coming back. What you may not know is that those tantalizing words are also

Friendship
Relationships

Healthy Relationship Basics

There are certain fundamentals that, if mastered, will take you far down the road of healthy relationships.   The key to understanding relationships is that relationships involve people. And while every person is different, there are general principles that make most people tick. If we understand these basics or fundamentals, and operate accordingly, we can

Couple eating at restaurant, over shoulder view, mid section
Food

3 must know weight loss tips when dining out

If you’ve ever been out to eat in a restaurant, you’re presently still going out to eat in restaurants or someday you’re thinking about going to eat in a restaurant and when you’re trying to eat healthy and you want to be well and you want to maybe lose weight, it’s important to know what

Happy woman grocery shopping at the supermarket
Food

Learn How To Really Listen To Your Body

Have you heard about…The Secret Science That Will Make It Impossible For You To Gain Unwanted Weight? There are actually two sciences that you need to be aware of and, by the way, they’re not that secret They’re really only secret to people who have not acknowledged them yet, because the people who have acknowledged

Masterclass: To Vaccinate Or Not To Vaccinate

During this healthy conversation we’re not going to tell you whether to get the vaccine or not to get the vaccine, we are going to tell you what our research has shown and ultimately we’ll tell you what we have decided to do for ourselves but please bear in mind the decision is yours.

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