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TotalLife Vitamin D-3, 5000 IU

A Healthy Conversation–No More Osteoporosis

How Vitamin D Makes A Mark On Your Body Hey there, I’m Donna Krech and welcome to A Healthy Conversation. Now, I’ve shared with many of you when I’ve been out there speaking and teaching or John’s been working with your at Planet Health, and the many places that we get to be exposed to

A Healthy Conversation–How Did You Sleep Last Night?

How Did You Sleep Last Night? Are you taking the right calcium? Transcript: JOHN:                  How’d you sleep last night?   DONNA:             So last night was one of those nights that I woke up in the middle of the night. But, you know, as always works, I got up in the middle of the night and

A Healthy Conversation On Increasing Energy

What is your body trying to tell you?   Anytime you have a symptom that is out of the norm for you, your body is definitely telling you that it needs something. It may be exhaustion, low energy and/or trouble focusing just to name a few symptoms. If this is the case for you, your

Tape measure

How Does Losing Up To 4 Sizes In 4 Weeks Sound?

What if you could lose up to 4 sizes in 4 weeks? Talk about a jump start into the new year!   Losing up to four sizes in four weeks would probably be pretty motivating, right? Especially right now, at all times, I’m sure, but especially right now, losing up to four sizes in four

A Healthy Conversation: My Back Is Killing Me

Today we’re going to be talking about if you sit at a desk for a good amount of time during the day or if you find that you stand without the best posture this can lead to headaches, this can lead to curvature of the spine. Some folks say it could lead to degenerative disc

Prescriptions for patient

Are You Living A Prescription Nightmare?

Do you find yourself at your doctor’s office all too often? Are you taking a handful of pills to keep certain medical issues at bay like high blood pressure, cholesterol levels or chronic pain? That was almost me but here’s how I avoided pumping my body full of poisons and alleviated the medical issues I

Kebab from broccoli cabbage

6 Simple Foods That Fight Belly Fat

Excess belly fat is something many of us struggle with.  Did you know there are certain types of vegetables that actually help fight the belly fat war?   Cruciferous vegetables (broccoli, cauliflower, cabbage, bok choy, Brussel sprouts, kale etc.) contain unique phytonutrients that fight against belly fat stimulating estrogenic chemicals. There are many tasty ways to

How To Strengthen Your Immune System Naturally

How To Strengthen Your Immune System Naturally

You may already know that 80% of the immune system is in the gut and if you are on our 2030 FastTrack plan you are in the process of boosting your immune system as you are reading these words but are you doing everything you can? A lifestyle that includes a healthy diet, proper hydration,

Overworked woman with back pain in office with bad posture

Why Sitting Shuts Down Your Glutes

Did you know when you sit your glutes actually shut down? Your glutes impact your hip movement, pelvic rotation and pelvic stability. When you sit for long periods of time (especially with poor posture) you hip flexors tighten up and prevent the activation of your glutes.  This can lead to issues with your pelvis and

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