What the heck has happened to my body?? Ever wake up in the morning, take a look at yourself and say, “What the heck happened to my body?!” I HAVE DONE THIS MORE TIMES THAN I CAN COUNT!!!!! And, when I do, my whole self screams, “UGH!!!!!!” This message is for you, today, IF YOU’RE
How to Turn Any & All Diet Failures into Your Formula for Lifelong Success!! Question… how many diets do you think you’ve been on in your lifetime????? The answer, for most of us, is an overwhelming, “I have lost count!!!” Here’s some really fun news! Regardless of how many programs you have been on, or
Esteemed motivational speaker, Donna Krech, has revealed an innovative program for aging-reversal: ThirteenYearsYounger.com. This revelation was made during the latest episode of her series, ‘Motivational Monday’. She shared a simple yet effective program designed to reduce aging effects, promising visible results after a one-week compliance. A significant factor in Krech’s program is a detailed, complimentary
Here’s a clever way to keep an eye on portion control! Taking pictures of your meals may seem like added work and maybe even unusual but doing so can be extremely beneficial for weight loss. Not only does it give you a good visual of the meal (hello pretty plate club), but it’s also the
Today’s Motivational Monday is all about age reversal and a fast and easy summer shape up solution. We are in the heat of the summer and people want to look and feel and have quick results. The 13 Years Younger program checks all the boxes! In fact, we have a free age reversal quiz to
Summer’s right around the corner we’ve had some nice weather and that makes us think about uh oh how are we going to look in our swimsuit and shorts. Joining us today with some motivation for Motivational Monday, Donna Krech for the Super Fast Summer Slimdown. So, tell us more about Super Fast Summer Slimdown
What are hormones? What do they do? There are 7 main hormones that virtually affect everything!
How Vitamin D Makes A Mark On Your Body Hey there, I’m Donna Krech and welcome to A Healthy Conversation. Now, I’ve shared with many of you when I’ve been out there speaking and teaching or John’s been working with your at Planet Health, and the many places that we get to be exposed to
How Did You Sleep Last Night? Are you taking the right calcium? Transcript: JOHN: How’d you sleep last night? DONNA: So last night was one of those nights that I woke up in the middle of the night. But, you know, as always works, I got up in the middle of the night and
As we head into a new year, we are sharing some timely words from a classic Healthy Conversation with Donna and John. Today you get to be a fly on the wall and listen to a Healthy Conversation between Donna & John. Click on the video and if you are a reader versus a listener,
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