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A Healthy Conversation–Weight Loss Brain Waves

Let’s Talk About Relaxing Your Brain   DONNA:                     Hey there, welcome to A Healthy Conversation. Well, we’re back in the Krech kitchen. Some days we may be in Krech Cottage or Krech, I don’t know where. So, here’s the thing, we have promised that we would talk about relaxation, specifically with regard to brain waves

A Healthy Conversation–Positive Speaking Gives Life

The Power of Positive Self Talk   Donna:         Hey there. Welcome to A Healthy Conversation and into the Krech kitchen where we have healthy conversations. John:            Most of the time. Donna:         Most of the time. Here’s the thing, you have to laugh when life makes you sometimes want to cry. We’re dealing with an extraordinarily

A Healthy Conversation On Increasing Energy

What is your body trying to tell you?   Anytime you have a symptom that is out of the norm for you, your body is definitely telling you that it needs something. It may be exhaustion, low energy and/or trouble focusing just to name a few symptoms. If this is the case for you, your

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How Does Losing Up To 4 Sizes In 4 Weeks Sound?

What if you could lose up to 4 sizes in 4 weeks? Talk about a jump start into the new year!   Losing up to four sizes in four weeks would probably be pretty motivating, right? Especially right now, at all times, I’m sure, but especially right now, losing up to four sizes in four

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