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Motivational Monday – What Are Hormones Anyway?

  • 7:01 PM

What are hormones? What do they do? There are 7 main hormones that virtually affect everything!

Beth Hammond

Beth Hammond

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Beth Hammond

Motivational Monday, 21-Day Super Fast Summer Slimdown

Summer’s right around the corner we’ve had some nice weather and that makes us think about uh oh how are we going to look in our swimsuit and shorts. Joining us today with some motivation for Motivational Monday, Donna Krech for the Super Fast Summer Slimdown. So, tell us more about  Super Fast Summer Slimdown

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DK Weighs In On … How To Stop Beating Yourself Up

Welcome to, DK Weighs In! I’m Donna Krech (DK). And each week I’ll be sharing an invaluable truth on achieving goals faster, eliminating obstacles easier and living a happy, healthy & fully alive lifestyle! Tune into the video for 3 minutes and discover how to stop beating yourself up. No more, “I should have or

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Do You Believe In Easter?

My Dear Friends, please accept this story as my “Happy Easter Gift” to you. Have a blessed weekend. May it be filled with love, family, friends, peace that passes all understanding and joy that’s UNSPEAKABLE! The Tomb’s Still Empty! Donna Edith Easter (Yes, you will need Kleenex.) Edith Burns was a wonderful Christian who lived

April 4, 2023 No Comments
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Beth Hammond

A Healthy Conversation–Avoid These 3 Foods

Top Three Foods That Increase Cortisol Levels   Hey there welcome to A Healthy Conversation where John and I talk about the stuff we talk about all the time, and that’s health. Whether it’s for one another or whether it’s for the people we serve, our family. And he used to be the one that

March 15, 2023 No Comments
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Creating Big Experiences ~ Donna Krech

Many times, we get so caught up in being busy, we forget to live life big. Today’s message is here to inspire you and show how you can create very big experiences for other people that become enormous experiences for you from the point of serving others. You really can’t out-give love and you can’t out-give experience

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