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vegetables spinach salmon burgers with avocado sauce

Quick & Easy Succulent Salmon Burgers

Salmon burgers are a nice change of pace from ground beef. In this recipe we are using canned wild caught salmon for a quick and easy main dish that is sure to please. Ingredients: 1 (14 ounce) can of wild-caught salmon ½ cup organic almond flour 1 clove of garlic, chopped 1 tbsp fresh dill,

Kebab from broccoli cabbage

6 Simple Foods That Fight Belly Fat

Excess belly fat is something many of us struggle with.  Did you know there are certain types of vegetables that actually help fight the belly fat war?   Cruciferous vegetables (broccoli, cauliflower, cabbage, bok choy, Brussel sprouts, kale etc.) contain unique phytonutrients that fight against belly fat stimulating estrogenic chemicals. There are many tasty ways to

Chicken salad with grapes, apples and cranberries

Slimming Summer Chicken Salad

Creamy Yogurt Summer Chicken Salad Ingredients: 1 pound chicken breasts cooked and cubed into bite-sized pieces ½ cup non-fat plain Greek yogurt (organic is best) 2 tsp Dijon mustard 1 cup halved seedless red or green grapes (organic is best) other fruits like apples or dried cranberries also could be used. ½ cup of chopped

Creamy Garlic Mushroom Chicken

‘Guilt Free’ Creamy Mushroom Chicken – It’s What’s For Dinner!

This creamy mushroom chicken is deliciously moist and tender smothered in a delightful garlic mushroom sauce with our very own creamy mushroom protein soup adding flavor and a powerful 30 additional grams of protein to the dish! Ingredients: 6 boneless skinless chicken breasts (about 1 ½ pounds) 2 teaspoons olive oil 1 large onion, chopped

Green asparagus with soft-boiled egg

This Quick and Easy Meal Will Keep You Going For Hours!

Not only is asparagus is full of anti-oxidants and vitamin E, it is low in fat and calories (one cup sets you back a mere 32 calories) and  contains lots of soluble and insoluble fiber, it really keeps you full between meals. Due to it’s high fiber content, if you experience frequent constipation, asparagus is an

Product for high protein diet

The Ultimate Fill-Me-Up Food Is…

Protein is the ultimate fill-me-up food! Protein is more satisfying than carbs or fats and keeps you feeling full for longer. It also helps preserve muscle mass and encourages fat burning. So be sure to incorporate healthy proteins like wild caught seafood, lean grass fed meat, organic eggs, organic yogurt, and organic nuts into your

A young girl in a grocery supermarket

Don’t Be Fooled By Health Halos

Organic, gourmet, specialty, natural, wholesome…don’t be fooled by descriptions.   Do you consider products from high-end supermarkets and specialty stores to be healthier than those from other grocery stores? Or do you think that dishes from organic restaurants are all waistline-friendly? If you answered yes to either of these questions, you could be in for

smiling couple with friends and menu at restaurant

Code Words For Fat Found On Every Menu

We all are aware that restaurants have some tantalizing language to describe foods in ways to entice you to choose them.  Major chain restaurants spend millions of dollars on their advertising and market research to get you there and keep you coming back. What you may not know is that those tantalizing words are also

Couple eating at restaurant, over shoulder view, mid section

3 must know weight loss tips when dining out

If you’ve ever been out to eat in a restaurant, you’re presently still going out to eat in restaurants or someday you’re thinking about going to eat in a restaurant and when you’re trying to eat healthy and you want to be well and you want to maybe lose weight, it’s important to know what

Happy woman grocery shopping at the supermarket

Learn How To Really Listen To Your Body

Have you heard about…The Secret Science That Will Make It Impossible For You To Gain Unwanted Weight? There are actually two sciences that you need to be aware of and, by the way, they’re not that secret They’re really only secret to people who have not acknowledged them yet, because the people who have acknowledged

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