Here’s a clever way to keep an eye on portion control! Taking pictures of your meals may seem like added work and maybe even unusual but doing so can be extremely beneficial for weight loss. Not only does it give you a good visual of the meal (hello pretty plate club), but it’s also the
The Complete New-Every-Single Month, Never-Get-Bored, Fall-In Love-With-Cooking Cookbook Subscription is now available! This cookbook is so different!! You don’t ever get bored because we’re giving you new recipes every single month with a new theme and your cookbook just continues to build so you are able to go back to a theme. For Thanksgiving you
Butter Is Not Bad Hey there, welcome to A Healthy Conversation. We’re back with you at Krech Cottage, which means we’re at the lake. I don’t know why I feel I need to tell people we’re at the lake when there’s — JOHN: The water’s in the back. DONNA: This big body of
Eating This Lowers Risk Of Dying Prematurely 42% DONNA: Hey there, welcome to A Healthy Conversation. So, welcome to Krech Cottage again. The lake is beautiful behind us. We’re hanging out outside, it is possible you might hear one of the — JOHN: Dogs barking. DONNA: One of the furry little children
How does losing weight easily plus getting rid of inflammation, digestive issues, pain, joint inflammation and sleeping problems sound to you? Pretty good? Today we’re going to talk about a key ingredient that may be causing you more harm than good. Transcript: DONNA: Good morning – welcome to A Healthy Conversation. I always say,
How Food & Nutrition Tie Into Sleep Donna: Hey there welcome to a Healthy Conversation. Welcome into the Krech kitchen, which is kind of fun to say. John: Very festive. Donna: Welcome to the Krech kitchen. It sounds very festive. It’s sunny outside and I feel good because I’ve gotten a lot of rest.
Salmon burgers are a nice change of pace from ground beef. In this recipe we are using canned wild caught salmon for a quick and easy main dish that is sure to please. Ingredients: 1 (14 ounce) can of wild-caught salmon ½ cup organic almond flour 1 clove of garlic, chopped 1 tbsp fresh dill,
Excess belly fat is something many of us struggle with. Did you know there are certain types of vegetables that actually help fight the belly fat war? Cruciferous vegetables (broccoli, cauliflower, cabbage, bok choy, Brussel sprouts, kale etc.) contain unique phytonutrients that fight against belly fat stimulating estrogenic chemicals. There are many tasty ways to
Creamy Yogurt Summer Chicken Salad Ingredients: 1 pound chicken breasts cooked and cubed into bite-sized pieces ½ cup non-fat plain Greek yogurt (organic is best) 2 tsp Dijon mustard 1 cup halved seedless red or green grapes (organic is best) other fruits like apples or dried cranberries also could be used. ½ cup of chopped
This creamy mushroom chicken is deliciously moist and tender smothered in a delightful garlic mushroom sauce with our very own creamy mushroom protein soup adding flavor and a powerful 30 additional grams of protein to the dish! Ingredients: 6 boneless skinless chicken breasts (about 1 ½ pounds) 2 teaspoons olive oil 1 large onion, chopped
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