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April 30, 2025
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4 Days To A Flatter Tummy & Fixed Hormones All While Eating Your Favorite Foods
March 31, 2024
4 Days to A Flatter Tummy! 4 Days to Fixed Hormones! All While Enjoying Favorite Foods! Hey, friend! You’re here because you heard, or you read, or you saw something about how to get a flatter tummy in just four days. Right? You heard, you read, or you saw something about how you can fix
A Healthy Conversation–Avoid These 3 Foods
March 15, 2024
Top Three Foods That Increase Cortisol Levels Hey there welcome to A Healthy Conversation where John and I talk about the stuff we talk about all the time, and that’s health. Whether it’s for one another or whether it’s for the people we serve, our family. And he used to be the one that
The Great Holiday Beverage Debate: Hot Chocolate or Eggnog???
December 5, 2023
True confession…I’m a Halmark movie junkie. I mean I watch them all. Heck, I could write them…my husband says. LOL. And in the Christmas themed Hallmark movies you usually have a party scene, an outdoor holiday festival scene, an ice-skating rink scene and everyone going to get either hot chocolate (which seems like the most
Recipe of the Week: Mini Pecan Pie
November 15, 2023
Traditionally prepared pecan pie can have nearly 550 calories per slice and who needs an entire slice right!? Today I want to give you a way to have your pecan pie and eat it too! Mini Pecan Pie Crust 2 cups oats (or you can substitute ground almonds) 1 cup pecans ¼ cup coconut oil,
Recipe of the Week: Sweet Potato Casserole
November 10, 2023
Sweet Potato Casserole Ingredients 3 cups mashed sweet potatoes. Stevia to taste 2 eggs, beaten. ½ teaspoon light salt 4 T butter, melted. ½ cup skim milk 1 ½ teaspoon vanilla Topping 6 drops English Toffee Stevia 3 T butter, melted. 1 cup pecans, chopped. 1 pkg protein pretzels, crushed. Instructions Mix potatoes, stevia, eggs,
3-Ingredient Pumpkin Brownies
October 27, 2023
These rich and chocolaty, no-sugar-added pumpkin brownies will satisfy your cravings for a sweet treat without the trick of throwing your system off with a bunch of sugar! Ingredients 1 1/2 cups Lily’s Milk Chocolate baking chips 3/4 cup pumpkin puree 3 large eggs* Instructions Preheat oven to 350°F Line an 8 x 8-inch pan with parchment paper. Add
Recipe of the Week: Shrimp Ceviche Cocktail
October 25, 2023
Shrimp Ceviche “Cocktail” Appetizer Ingredients: 1 lb peeled, wild-caught shrimp ¼ cup diced red onion 2 limes, squeezed 1 tsp olive oil (if you are passed your 30 days and have added it back in) 1 diced tomato (remove seeds) 1 cup diced English cucumber 2 Tbsp chopped cilantro (and more for garnish) 1 seeded
Recipe of the Week: 2030 FastTrack Jamaican Jerk Chicken
October 6, 2023
Eating well balanced, healthy meals doesn’t have to be boring. Today we’re sharing our 2030 FastTrack Jamaican Jerk Chicken recipe. This week’s recipe brings warm, spicy, sweet and deliciously smoky flavors to tantalize your tastebuds. Using allspice, cinnamon, thyme and cloves this chicken recipe will fit right into your 2030 FastTrack program from day 1
How Food Photos Help You Lose Weight
August 28, 2023
Here’s a clever way to keep an eye on portion control! Taking pictures of your meals may seem like added work and maybe even unusual but doing so can be extremely beneficial for weight loss. Not only does it give you a good visual of the meal (hello pretty plate club), but it’s also the
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