Latest Pain Articles

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How Does Losing Up To 4 Sizes In 4 Weeks Sound?

What if you could lose up to 4 sizes in 4 weeks? Talk about a jump start into the new year!   Losing up to four sizes in four weeks would probably be pretty motivating, right? Especially right now, at all times, I’m sure, but especially right now, losing up to four sizes in four

A Healthy Conversation: My Back Is Killing Me

Today we’re going to be talking about if you sit at a desk for a good amount of time during the day or if you find that you stand without the best posture this can lead to headaches, this can lead to curvature of the spine. Some folks say it could lead to degenerative disc

Overworked woman with back pain in office with bad posture

Why Sitting Shuts Down Your Glutes

Did you know when you sit your glutes actually shut down? Your glutes impact your hip movement, pelvic rotation and pelvic stability. When you sit for long periods of time (especially with poor posture) you hip flexors tighten up and prevent the activation of your glutes.  This can lead to issues with your pelvis and

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