Pain

Pain

Latest Pain Articles

Overworked woman with back pain in office with bad posture

Why Sitting Shuts Down Your Glutes

Did you know when you sit your glutes actually shut down? Your glutes impact your hip movement, pelvic rotation and pelvic stability. When you sit for long periods of time (especially with poor posture) you hip flexors tighten up and prevent the activation of your glutes.  This can lead to issues with your pelvis and

Join us on Facebook

The Latest

Stay In The Know

Join the Nation!

Get all the best ways to live your life to the fullest + tips, recipes and advice delivered right to your inbox.  

 

Topics

Scroll to Top