How Vitamin D Makes A Mark On Your Body Hey there, I’m Donna Krech and welcome to A Healthy Conversation. Now, I’ve shared with many of you when I’ve been out there speaking and teaching or John’s been working with your at Planet Health, and the many places that we get to be exposed to
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How Did You Sleep Last Night? Are you taking the right calcium? Transcript: JOHN: How’d you sleep last night? DONNA: So last night was one of those nights that I woke up in the middle of the night. But, you know, as always works, I got up in the middle of the night and
“There’s no way I’ll lose 20 lbs. in 30 days,” I said to myself. I remember sitting in on the 20/30 Seminar learning about this program, when I heard the testimonies of others who had gone through the program. I could not believe that so many people actually lost 20 pounds in 30 days!
What is your body trying to tell you? Anytime you have a symptom that is out of the norm for you, your body is definitely telling you that it needs something. It may be exhaustion, low energy and/or trouble focusing just to name a few symptoms. If this is the case for you, your
As we head into a new year, we are sharing some timely words from a classic Healthy Conversation with Donna and John. Today you get to be a fly on the wall and listen to a Healthy Conversation between Donna & John. Click on the video and if you are a reader versus a listener,
One Solitary Life He was born in an obscure village, the child of a peasant woman. He grew up in still another village where He worked in a carpenter’s shop until He was thirty. Then for three years He traveled and preached. He never wrote a book. He never held an office. He never had
What if you could lose up to 4 sizes in 4 weeks? Talk about a jump start into the new year! Losing up to four sizes in four weeks would probably be pretty motivating, right? Especially right now, at all times, I’m sure, but especially right now, losing up to four sizes in four
Today we’re going to be talking about if you sit at a desk for a good amount of time during the day or if you find that you stand without the best posture this can lead to headaches, this can lead to curvature of the spine. Some folks say it could lead to degenerative disc
3 Ways To Practice Loving Unconditionally By Donna Krech Most people put conditions on their love. So, the love that’s unconditional should be SO VERY celebrated. I say, talk about all of it….and, become fully alive!! I realized something in the last few days that I have been coming to realize over the last several
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