Weight Loss

Weight Loss

Latest Weight Loss Articles

How Food Photos Help You Lose Weight

Here’s a clever way to keep an eye on portion control! Taking pictures of your meals may seem like added work and maybe even unusual but doing so can be extremely beneficial for weight loss. Not only does it give you a good visual of the meal (hello pretty plate club), but it’s also the

A Fast & Easy Summer Shape Up Solution

Today’s Motivational Monday is all about age reversal and a fast and easy summer shape up solution. We are in the heat of the summer and people want to look and feel and have quick results.  The 13 Years Younger program checks all the boxes!   In fact, we have a free age reversal quiz to

Motivational Monday, 21-Day Super Fast Summer Slimdown

Summer’s right around the corner we’ve had some nice weather and that makes us think about uh oh how are we going to look in our swimsuit and shorts. Joining us today with some motivation for Motivational Monday, Donna Krech for the Super Fast Summer Slimdown. So, tell us more about  Super Fast Summer Slimdown

A Healthy Conversation–Top 3 Reasons People Don’t Lose Weight

As we head into a new year, we are sharing some timely words from a classic Healthy Conversation with Donna and John.  Today you get to be a fly on the wall and listen to a Healthy Conversation between Donna & John. Click on the video and if you are a reader versus a listener,

A Healthy Conversation–Weight Loss Brain Waves

Let’s Talk About Relaxing Your Brain   DONNA:                     Hey there, welcome to A Healthy Conversation. Well, we’re back in the Krech kitchen. Some days we may be in Krech Cottage or Krech, I don’t know where. So, here’s the thing, we have promised that we would talk about relaxation, specifically with regard to brain waves

A Healthy Conversation–Exercise To Cure Insomnia

What is the connection between exercise and getting a sound night’s sleep? Today we were going to talk about exercise with a parallel to sleep because sleep deprivation can cause you to not be able to lose weight, but it can cause you to gain weight. As a matter of fact, it can cause you

Alarm clock

Healthy Conversation–Lack Of Sleep Makes Us FAT

Let’s Talk About Sleep Deprivation Hey there. Welcome to a Healthy Conversation. Well today I’m back in the office, so you’re invited into my office. No John he’s not here, he’s not able to be here. But that’s okay because what I want to talk to you about today is something that most of us

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