Let’s Talk About Relaxing Your Brain DONNA: Hey there, welcome to A Healthy Conversation. Well, we’re back in the Krech kitchen. Some days we may be in Krech Cottage or Krech, I don’t know where. So, here’s the thing, we have promised that we would talk about relaxation, specifically with regard to brain waves
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What is the connection between exercise and getting a sound night’s sleep? Today we were going to talk about exercise with a parallel to sleep because sleep deprivation can cause you to not be able to lose weight, but it can cause you to gain weight. As a matter of fact, it can cause you
Let’s Talk About Sleep Deprivation Hey there. Welcome to a Healthy Conversation. Well today I’m back in the office, so you’re invited into my office. No John he’s not here, he’s not able to be here. But that’s okay because what I want to talk to you about today is something that most of us
Universally this will be the simplest thing you can do to help improve your health. Donna: Hey there welcome to A Healthy Conversation. Well once again you’ve been invited into the Krech Kitchen to talk about what we talk about all the time and that’s health. Today we’re going to talk about these words
What’s Even Better Than Losing Weight And Not Being Hungry While You Do It? Hey there welcome to A Healthy Conversation. So, listen we’re going to bridge from last week right to this week. Last week I was alone this week I’m back with John again. And last week I talked to you about
Hey there friends. Welcome to a Healthy Conversation. Well usually its John and I here talking. Last week you got to hear from just John, so this week you’re going to hear from just me. Things are crazy busy around us, which is a very, very good thing. I came into this year with
Hey there. Welcome to A Healthy Conversation. Well, you know we’ve been talking about the 20/30 Plan, the 20 Pounds in 30 Days Plan. A couple of nights ago I was with a group of people. and I was explaining this plan to them how migraines were gone, blood pressure stabilized, blood sugar stabilized, acid
“There’s no way I’ll lose 20 lbs. in 30 days,” I said to myself. I remember sitting in on the 20/30 Seminar learning about this program, when I heard the testimonies of others who had gone through the program. I could not believe that so many people actually lost 20 pounds in 30 days!
As we head into a new year, we are sharing some timely words from a classic Healthy Conversation with Donna and John. Today you get to be a fly on the wall and listen to a Healthy Conversation between Donna & John. Click on the video and if you are a reader versus a listener,
What if you could lose up to 4 sizes in 4 weeks? Talk about a jump start into the new year! Losing up to four sizes in four weeks would probably be pretty motivating, right? Especially right now, at all times, I’m sure, but especially right now, losing up to four sizes in four
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