Recipe of the Week: 2030 FastTrack Jamaican Jerk Chicken

Eating well balanced, healthy meals doesn’t have to be boring. Today we’re sharing our 2030 FastTrack Jamaican Jerk Chicken recipe.

This week’s recipe brings warm, spicy, sweet and deliciously smoky flavors to tantalize your tastebuds.
Using allspice, cinnamon, thyme and cloves this chicken recipe will fit right into your 2030 FastTrack program from day 1 and continue to be a favorite for years to come!

Ingredients

  • 1/4 cup chopped white onion
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon allspice
  • 1 teaspoon dried thyme
  • 1/2 teaspoon cinnamon
  • 1 teaspoon sea salt
  • 1 teaspoon ground cloves
  • 8 oz. chicken breast

Instructions

Combine the first 7 ingredients in a blender and puree to form a smooth, think paste. Using gloves rub the jerk seasoning onto both sides of the chicken breasts. Refrigerate and marinate overnight.

Preheat the grill to 400 degrees season each chicken breasts with coarse sea salt. Cook 5 to 7 minutes on each side until cooked through.

Jamaican Jerk Chicken Recipe Card
Beth Hammond

Beth Hammond

You may also like

Inspiration
Beth Hammond

Thankful For The Thorns

Some time ago I came across a story that deeply touched my heart. I related to the story so much that I decided to build a Thanksgiving tradition around it. Every year, I get a bouquet of thorny stems for each of my guests, then roll this story into a scroll and put a ribbon

Food
Beth Hammond

Recipe of the Week: Mini Pecan Pie

Traditionally prepared pecan pie can have nearly 550 calories per slice and who needs an entire slice right!? Today I want to give you a way to have your pecan pie and eat it too! Mini Pecan Pie Crust 2 cups oats (or you can substitute ground almonds) 1 cup pecans ¼ cup coconut oil,

Food
Beth Hammond

Recipe of the Week: Sweet Potato Casserole

Sweet Potato Casserole Ingredients 3 cups mashed sweet potatoes. Stevia to taste 2 eggs, beaten. ½ teaspoon light salt 4 T butter, melted. ½ cup skim milk 1 ½ teaspoon vanilla Topping 6 drops English Toffee Stevia 3 T butter, melted. 1 cup pecans, chopped. 1 pkg protein pretzels, crushed. Instructions Mix potatoes, stevia, eggs,

Inspiration
Beth Hammond

How To Be Fueled Not Fried By Donna Krech

Well… aren’t the words on this image just absolutely PERFECT?! This morning my hubby, John, and I were discussing what it means to be in a place where you can endure stress and be fueled, rather than fried, at the end of a day. I was telling him how I have always known that exercise

Food
Beth Hammond

3-Ingredient Pumpkin Brownies

These rich and chocolaty, no-sugar-added pumpkin brownies will satisfy your cravings for a sweet treat without the trick of throwing your system off with a bunch of sugar! Ingredients 1 1/2 cups Lily’s Milk Chocolate baking chips 3/4 cup pumpkin puree 3 large eggs* Instructions Preheat oven to 350°F Line an 8 x 8-inch pan with parchment paper. Add

Food
Beth Hammond

Recipe of the Week: Shrimp Ceviche Cocktail

Shrimp Ceviche “Cocktail” Appetizer Ingredients: 1 lb peeled, wild-caught shrimp ¼ cup diced red onion 2 limes, squeezed 1 tsp olive oil (if you are passed your 30 days and have added it back in) 1 diced tomato (remove seeds) 1 cup diced English cucumber 2 Tbsp chopped cilantro (and more for garnish) 1 seeded

Scroll to Top