How To Shift Your Mind Into Doing What You Know You Need To Do

Has this ever happened to you? You totally know what to eat, what to think and what to do to lose your weight or get to your goal but sometimes you just aren’t able to do it. Do you ever wonder why that happens? Right now we are going to help you understand how your

Joy Comes In The Morning

My prayer for us today…   “Father God, there are times in life when we each hurt, times when my friend reading this prayer and I come face to face with fear, fret, worry or doubt. There are moments we feel overwhelmed about finances, health, business or relationships. Times we feel uncertainty about what we’re

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How To Shift Your Mind Into Doing What You Know You Need To Do

Has this ever happened to you? You totally know what to eat, what to think and what to do to lose your weight or get to your goal but sometimes you just aren’t able to do it. Do you ever wonder why that happens? Right now we are going to help you understand how your

Joy Comes In The Morning

My prayer for us today…   “Father God, there are times in life when we each hurt, times when my friend reading this prayer and I come face to face with fear, fret, worry or doubt. There are moments we feel overwhelmed about finances, health, business or relationships. Times we feel uncertainty about what we’re

Read More

Joy Comes In The Morning

My prayer for us today…   “Father God, there are times in life when we each hurt, times when my friend reading this prayer and I come face to face with fear, fret, worry or doubt. There are moments we feel overwhelmed about finances, health, business or relationships. Times we feel uncertainty about what we’re

Read More
God Has You Covered

God Has You Covered

My prayer for us today… “Father God, I praise you this morning for the times you tap my friend reading this prayer and I on the shoulder and remind us that you are there. I praise you that at those moments you are communicating to us, you have the situation under control and we need

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How To Strengthen Your Immune System Naturally

How To Strengthen Your Immune System Naturally

You may already know that 80% of the immune system is in the gut and if you are on our 2030 FastTrack plan you are in the process of boosting your immune system as you are reading these words but are you doing everything you can? A lifestyle that includes a healthy diet, proper hydration,

Read More
God Has You Covered

God Has You Covered

My prayer for us today… “Father God, I praise you this morning for the times you tap my friend reading this prayer and I on the shoulder and remind us that you are there. I praise you that at those moments you are communicating to us, you have the situation under control and we need

Read More
How To Strengthen Your Immune System Naturally

How To Strengthen Your Immune System Naturally

You may already know that 80% of the immune system is in the gut and if you are on our 2030 FastTrack plan you are in the process of boosting your immune system as you are reading these words but are you doing everything you can? A lifestyle that includes a healthy diet, proper hydration,

Read More
Chicken salad with grapes, apples and cranberries
Food

Slimming Summer Chicken Salad

Creamy Yogurt Summer Chicken Salad Ingredients: 1 pound chicken breasts cooked and cubed into bite-sized pieces ½ cup non-fat plain Greek yogurt (organic is best) 2 tsp Dijon mustard 1 cup halved seedless red or green grapes (organic is best) other fruits like apples or dried cranberries also could be used. ½ cup of chopped

Creamy Garlic Mushroom Chicken
Food

‘Guilt Free’ Creamy Mushroom Chicken – It’s What’s For Dinner!

This creamy mushroom chicken is deliciously moist and tender smothered in a delightful garlic mushroom sauce with our very own creamy mushroom protein soup adding flavor and a powerful 30 additional grams of protein to the dish! Ingredients: 6 boneless skinless chicken breasts (about 1 ½ pounds) 2 teaspoons olive oil 1 large onion, chopped

Female feet on the scales closeup, measuring tape
Topics

This ‘Once A Week’ Hack To Maintain Weight Loss

Research shows that weighing yourself at least one time a week will help you maintain your weight loss. If you used to weigh yourself daily or even weekly and have stopped you may find your weight is going up.  If you are only measuring by how tight your clothes are fitting you may have already

Green asparagus with soft-boiled egg
Food

This Quick and Easy Meal Will Keep You Going For Hours!

Not only is asparagus is full of anti-oxidants and vitamin E, it is low in fat and calories (one cup sets you back a mere 32 calories) and  contains lots of soluble and insoluble fiber, it really keeps you full between meals. Due to it’s high fiber content, if you experience frequent constipation, asparagus is an

How To Strengthen Your Immune System Naturally
Health

How To Strengthen Your Immune System Naturally

You may already know that 80% of the immune system is in the gut and if you are on our 2030 FastTrack plan you are in the process of boosting your immune system as you are reading these words but are you doing everything you can? A lifestyle that includes a healthy diet, proper hydration,

Overworked woman with back pain in office with bad posture
Health

Why Sitting Shuts Down Your Glutes

Did you know when you sit your glutes actually shut down? Your glutes impact your hip movement, pelvic rotation and pelvic stability. When you sit for long periods of time (especially with poor posture) you hip flexors tighten up and prevent the activation of your glutes.  This can lead to issues with your pelvis and

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