A Healthy Conversation–Avoid These 3 Foods
Top Three Foods That Increase Cortisol Levels Hey there welcome to A Healthy Conversation where John and I talk about the stuff we talk about all the time, and that’s health. Whether it’s for one another or whether it’s for the people we serve, our family. And he used to be the one that
What Are You Thinking? By Donna Krech
Boy, do I have a question for you today! Do you ever think about what you think about? Last week we talked about health goals, wellness goals, weight loss goals, fitness goals. This week I want to talk about mindset goals. To think about what you think about is called metacognition and today we’re diving
A Healthy Conversation–Avoid These 3 Foods
Top Three Foods That Increase Cortisol Levels Hey there welcome to A Healthy Conversation where John and I talk about the stuff we talk about all the time, and that’s health. Whether it’s for one another or whether it’s for the people we serve, our family. And he used to be the one that
What Are You Thinking? By Donna Krech
Boy, do I have a question for you today! Do you ever think about what you think about? Last week we talked about health goals, wellness goals, weight loss goals, fitness goals. This week I want to talk about mindset goals. To think about what you think about is called metacognition and today we’re diving
What Are You Thinking? By Donna Krech
Boy, do I have a question for you today! Do you ever think about what you think about? Last week we talked about health goals, wellness goals, weight loss goals, fitness goals. This week I want to talk about mindset goals. To think about what you think about is called metacognition and today we’re diving
What If… By Donna Krech
So today I have a question for you. Question has two words? What if? The What If Game When I was in high school probably started in middle school truth be known, I had a best friend and we would play a game called “What If.” We talked for hours… We would put ourselves into
Healthy Conversation: You’re Not Getting Away With It Part 2
Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA: Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?” JOHN: I
What If… By Donna Krech
So today I have a question for you. Question has two words? What if? The What If Game When I was in high school probably started in middle school truth be known, I had a best friend and we would play a game called “What If.” We talked for hours… We would put ourselves into
Healthy Conversation: You’re Not Getting Away With It Part 2
Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA: Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?” JOHN: I
The Cancer Is Not Where The Biggest Danger Is By Donna Krech
The Cancer Is Not Where the Biggest Danger Is… The biggest danger is in how we react or respond to the cancer. How we think about it. What our mindset is. How we respond mentally, emotionally and spiritually…. that is the biggest danger. In spiritual terms, I would put it this way. The cancer
A Healthy Conversation–Be Your Own Doctor
DONNA: Hey there, welcome to A Healthy Conversation. So, if you’ve been watching for a while, you know that we’re not at the lake — JOHN: Must be at the office. DONNA: Definitely not at the lake. Not in the kitchen at the other house, so must be at John’s office, right?
A Healthy Conversation–Are You Toxic?
DONNA: Hey there, welcome to A Healthy Conversation. So, we’re back at the lake house. This is where we come to chill, right? JOHN: I’ve heard that. DONNA: Yeah. The reason we’re saying this is where we come to chill pretty much is because the last couple of episodes, we’ve been talking about
A Healthy Conversation–Robin Williams and Beating Depression
Today marks 8 years since the death of Robin Williams shocked the world. With that in mind, we are revisiting our Healthy Conversation from that exact day. Hey there, welcome to A Healthy Conversation. You’re probably noticing the sign that’s kind of as big as life. The signs says: If You’re Not Barefoot Then
A Healthy Conversation–Why Do We Fall Down As We Age?
Hey there welcome to A Healthy Conversation. Okay so we are having entirely too much fun and we’re both kind of giggling right now. But today’s segment is about something not so funny. Although you know really, what was the commercial with the older lady that was from years ago? Do you remember?
A Healthy Conversation–Do You Really Need Supplements?
Let’s Talk About The 4 Basic Supplements You Really Do Need DONNA: Hey there welcome to A Healthy Conversation. Welcome to Healthy Conversation. JOHN: Thank you. DONNA: So last week, well actually for the last couple episodes, we’ve been talking about the power of
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