How To Shift Your Mind Into Doing What You Know You Need To Do

Has this ever happened to you? You totally know what to eat, what to think and what to do to lose your weight or get to your goal but sometimes you just aren’t able to do it. Do you ever wonder why that happens? Right now we are going to help you understand how your

Joy Comes In The Morning

My prayer for us today…   “Father God, there are times in life when we each hurt, times when my friend reading this prayer and I come face to face with fear, fret, worry or doubt. There are moments we feel overwhelmed about finances, health, business or relationships. Times we feel uncertainty about what we’re

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How To Shift Your Mind Into Doing What You Know You Need To Do

Has this ever happened to you? You totally know what to eat, what to think and what to do to lose your weight or get to your goal but sometimes you just aren’t able to do it. Do you ever wonder why that happens? Right now we are going to help you understand how your

Joy Comes In The Morning

My prayer for us today…   “Father God, there are times in life when we each hurt, times when my friend reading this prayer and I come face to face with fear, fret, worry or doubt. There are moments we feel overwhelmed about finances, health, business or relationships. Times we feel uncertainty about what we’re

Read More

Joy Comes In The Morning

My prayer for us today…   “Father God, there are times in life when we each hurt, times when my friend reading this prayer and I come face to face with fear, fret, worry or doubt. There are moments we feel overwhelmed about finances, health, business or relationships. Times we feel uncertainty about what we’re

Read More
God Has You Covered

God Has You Covered

My prayer for us today… “Father God, I praise you this morning for the times you tap my friend reading this prayer and I on the shoulder and remind us that you are there. I praise you that at those moments you are communicating to us, you have the situation under control and we need

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How To Strengthen Your Immune System Naturally

How To Strengthen Your Immune System Naturally

You may already know that 80% of the immune system is in the gut and if you are on our 2030 FastTrack plan you are in the process of boosting your immune system as you are reading these words but are you doing everything you can? A lifestyle that includes a healthy diet, proper hydration,

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God Has You Covered

God Has You Covered

My prayer for us today… “Father God, I praise you this morning for the times you tap my friend reading this prayer and I on the shoulder and remind us that you are there. I praise you that at those moments you are communicating to us, you have the situation under control and we need

Read More
How To Strengthen Your Immune System Naturally

How To Strengthen Your Immune System Naturally

You may already know that 80% of the immune system is in the gut and if you are on our 2030 FastTrack plan you are in the process of boosting your immune system as you are reading these words but are you doing everything you can? A lifestyle that includes a healthy diet, proper hydration,

Read More
Eating healthy
Health

DIET VS LIFESTYLE

I saw something the other day that said, “The difference between diet and lifestyle is when you’re on a diet and you mess up you just give up and lifestyle is when you mess up and realize you’re not perfect and you’ll do better, the next meal.” With all due respect to whoever created that,

Product for high protein diet
Food

The Ultimate Fill-Me-Up Food Is…

Protein is the ultimate fill-me-up food! Protein is more satisfying than carbs or fats and keeps you feeling full for longer. It also helps preserve muscle mass and encourages fat burning. So be sure to incorporate healthy proteins like wild caught seafood, lean grass fed meat, organic eggs, organic yogurt, and organic nuts into your

A young girl in a grocery supermarket
Food

Don’t Be Fooled By Health Halos

Organic, gourmet, specialty, natural, wholesome…don’t be fooled by descriptions.   Do you consider products from high-end supermarkets and specialty stores to be healthier than those from other grocery stores? Or do you think that dishes from organic restaurants are all waistline-friendly? If you answered yes to either of these questions, you could be in for

Easter Lily Flower! A beautiful, pure white lily flower to celebrate Easter.
Inspiration

Do You Believe In Easter?

My Dear Friends, Please accept this story as my “Happy Easter gift” to you. Have a blessed weekend. May it be filled with love, family, friends, peace that passes all understanding and joy that’s UNSPEAKABLE! The Tomb’s Still Empty! Donna Edith Easter (Yes, you will need Kleenex.) Edith Burns was a wonderful Christian who lived

Keep going
Inspiration

Food For Thought–Donna Krech

Food For Thought   I get it… sometimes you feel like it’s hard. But, here’s the thing. If you quit now, it is 100% certain that you will not achieve what you wanted to achieve. And, it is 98% certain that you will go back to exactly where you started. So, why am I sharing

Beauty begins the moment you decide to be yourself
Inspiration

I Have Always Known I Was Different – Donna Krech

“Beauty begins the moment you decide to be yourself.” ~Coco Chanel   I have always known I was different. And, I’ve come to realize, that’s not only OK, it’s awesome. The thing is, everyone is different. But most people don’t stop to think about it. And, I believe that is one of the key reasons

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