A Healthy Conversation–Weight Loss Brain Waves

Let’s Talk About Relaxing Your Brain   DONNA:                     Hey there, welcome to A Healthy Conversation. Well, we’re back in the Krech kitchen. Some days we may be in Krech Cottage or Krech, I don’t know where. So, here’s the thing, we have promised that we would talk about relaxation, specifically with regard to brain waves

A Healthy Conversation–Weight Loss Brain Waves

Let’s Talk About Relaxing Your Brain   DONNA:                     Hey there, welcome to A Healthy Conversation. Well, we’re back in the Krech kitchen. Some days we may be in Krech Cottage or Krech, I don’t know where. So, here’s the thing, we have promised that we would talk about relaxation, specifically with regard to brain waves

A Healthy Conversation–Foods That Help You Sleep

How Food & Nutrition Tie Into Sleep   Donna:         Hey there welcome to a Healthy Conversation. Welcome into the Krech kitchen, which is kind of fun to say. John:            Very festive. Donna:         Welcome to the Krech kitchen. It sounds very festive. It’s sunny outside and I feel good because I’ve gotten a lot of rest.

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Tea

A Healthy Conversation: How To Cure A Cough

Just 3 Simple Ingredients! If you find yourself with a persistent cough or any upper respiratory irritation, we’ve got a great recipe for relief! Donna:         Hey there welcome to A Healthy Conversation. So you found John and I in a different position, we’re at the stove. We’re going to show you how to alleviate a

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A Healthy Conversation–Foods That Help You Sleep

How Food & Nutrition Tie Into Sleep   Donna:         Hey there welcome to a Healthy Conversation. Welcome into the Krech kitchen, which is kind of fun to say. John:            Very festive. Donna:         Welcome to the Krech kitchen. It sounds very festive. It’s sunny outside and I feel good because I’ve gotten a lot of rest.

Read More
Tea

A Healthy Conversation: How To Cure A Cough

Just 3 Simple Ingredients! If you find yourself with a persistent cough or any upper respiratory irritation, we’ve got a great recipe for relief! Donna:         Hey there welcome to A Healthy Conversation. So you found John and I in a different position, we’re at the stove. We’re going to show you how to alleviate a

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The Best Things In Life Are Not Things
Inspiration

The Best Things In Life Are Not Things

There could be a lot of opinions about the best things in life. But, I think the 100% consensus would be that those things, are not things, at all. Some time ago, I wrote about the only 4 things you need in order to be happy. One of those things is someone to love. Another

Joy Comes in the Morning
Spirituality

Joy Comes In The Morning

My prayer for us today…   “Father God, there are times in life when we each hurt, times when my friend reading this prayer and I come face to face with fear, fret, worry or doubt. There are moments we feel overwhelmed about finances, health, business or relationships. Times we feel uncertainty about what we’re

God Has You Covered
Spirituality

God Has You Covered

My prayer for us today… “Father God, I praise you this morning for the times you tap my friend reading this prayer and I on the shoulder and remind us that you are there. I praise you that at those moments you are communicating to us, you have the situation under control and we need

A Simple Step To Overcome Regret
Spirituality

A Simple Step To Overcome Regret

My prayer for us today…   ‘Father God, we each move through life doing what we believe is right. Yet we make mistakes. We each work to the best of our ability to redeem the time we’re given with loved ones, to cultivate new relationships and to seize the opportunities that come our way. Yet

Walk by faith and not by sight... things are spectacular!
Spirituality

Walk by faith and not by sight… things are spectacular!

My prayer for us today… “Father God, in these wee hours of the morning I come to you with my own need and the need of my friend reading this prayer. I come to you to lift up our situations, circumstances, uncertainties, fears and doubts… be they physical, financial, relational, spiritual, mental or emotional. And

Sticks and stones may break our bones, but God’s words build our confidence!
Spirituality

Sticks and stones may break our bones, but God’s words build our confidence!

My prayer for us today…   ”Father, this morning I am EXCITED! I come to your throne partly feeling like a giddy little girl who’s just been told she’ll be princess and partly feeling like a mighty warrior who’s been guaranteed victory in the battle she’s called to fight. Both who’ve just learned a story

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