A Healthy Conversation–Avoid These 3 Foods
Top Three Foods That Increase Cortisol Levels Hey there welcome to A Healthy Conversation where John and I talk about the stuff we talk about all the time, and that’s health. Whether it’s for one another or whether it’s for the people we serve, our family. And he used to be the one that
What Are You Thinking? By Donna Krech
Boy, do I have a question for you today! Do you ever think about what you think about? Last week we talked about health goals, wellness goals, weight loss goals, fitness goals. This week I want to talk about mindset goals. To think about what you think about is called metacognition and today we’re diving
A Healthy Conversation–Avoid These 3 Foods
Top Three Foods That Increase Cortisol Levels Hey there welcome to A Healthy Conversation where John and I talk about the stuff we talk about all the time, and that’s health. Whether it’s for one another or whether it’s for the people we serve, our family. And he used to be the one that
What Are You Thinking? By Donna Krech
Boy, do I have a question for you today! Do you ever think about what you think about? Last week we talked about health goals, wellness goals, weight loss goals, fitness goals. This week I want to talk about mindset goals. To think about what you think about is called metacognition and today we’re diving
What Are You Thinking? By Donna Krech
Boy, do I have a question for you today! Do you ever think about what you think about? Last week we talked about health goals, wellness goals, weight loss goals, fitness goals. This week I want to talk about mindset goals. To think about what you think about is called metacognition and today we’re diving
What If… By Donna Krech
So today I have a question for you. Question has two words? What if? The What If Game When I was in high school probably started in middle school truth be known, I had a best friend and we would play a game called “What If.” We talked for hours… We would put ourselves into
Healthy Conversation: You’re Not Getting Away With It Part 2
Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA: Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?” JOHN: I
What If… By Donna Krech
So today I have a question for you. Question has two words? What if? The What If Game When I was in high school probably started in middle school truth be known, I had a best friend and we would play a game called “What If.” We talked for hours… We would put ourselves into
Healthy Conversation: You’re Not Getting Away With It Part 2
Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA: Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?” JOHN: I
Masterclass: How To Get Weight to Literally Just Fall Off. AKA – Could Our Blood Be Making Us Fat?
In this Masterclass session, we talk with our AMAZING Advisory Panel Member & Internationally Recognized Naturopath, Glen Depke, to learn what the ranges of our blood tests results SHOULD be.
(Hint: They’re not what you’re being told they are….)
Why Set Goals? By Donna Krech
Today we’re going to talk about something pretty important. The pretty important thing is goals, specifically your goals. It’s kind of second nature for me to be in the mindset of goals. I’ve taught goal workshops. I love attending goal workshops. And it never occurred to me, true confession, that not everybody sets goals. It
A Healthy Conversation–No More Osteoporosis
How Vitamin D Makes A Mark On Your Body Hey there, I’m Donna Krech and welcome to A Healthy Conversation. Now, I’ve shared with many of you when I’ve been out there speaking and teaching or John’s been working with your at Planet Health, and the many places that we get to be exposed to
A Healthy Conversation–How Did You Sleep Last Night?
How Did You Sleep Last Night? Are you taking the right calcium? Transcript: JOHN: How’d you sleep last night? DONNA: So last night was one of those nights that I woke up in the middle of the night. But, you know, as always works, I got up in the middle of the night and
A Healthy Conversation–Top 3 Reasons People Don’t Lose Weight
As we head into a new year, we are sharing some timely words from a classic Healthy Conversation with Donna and John. Today you get to be a fly on the wall and listen to a Healthy Conversation between Donna & John. Click on the video and if you are a reader versus a listener,
One Solitary Life & Special Christmas Message
One Solitary Life He was born in an obscure village, the child of a peasant woman. He grew up in still another village where He worked in a carpenter’s shop until He was thirty. Then for three years He traveled and preached. He never wrote a book. He never held an office. He never had
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