Motivational Monday, 21-Day Super Fast Summer Slimdown
Summer’s right around the corner we’ve had some nice weather and that makes us think about uh oh how are we going to look in our swimsuit and shorts. Joining us today with some motivation for Motivational Monday, Donna Krech for the Super Fast Summer Slimdown. So, tell us more about Super Fast Summer Slimdown
Motivational Monday – What Are Hormones Anyway?
What are hormones? What do they do? There are 7 main hormones that virtually affect everything!
Motivational Monday, 21-Day Super Fast Summer Slimdown
Summer’s right around the corner we’ve had some nice weather and that makes us think about uh oh how are we going to look in our swimsuit and shorts. Joining us today with some motivation for Motivational Monday, Donna Krech for the Super Fast Summer Slimdown. So, tell us more about Super Fast Summer Slimdown
Motivational Monday – What Are Hormones Anyway?
What are hormones? What do they do? There are 7 main hormones that virtually affect everything!
Motivational Monday – What Are Hormones Anyway?
What are hormones? What do they do? There are 7 main hormones that virtually affect everything!
Do You Believe In Easter?
My Dear Friends, please accept this story as my “Happy Easter Gift” to you. Have a blessed weekend. May it be filled with love, family, friends, peace that passes all understanding and joy that’s UNSPEAKABLE! The Tomb’s Still Empty! Donna Edith Easter (Yes, you will need Kleenex.) Edith Burns was a wonderful Christian who lived
Healthy Conversation: You’re Not Getting Away With It Part 2
Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA: Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?” JOHN: I
Do You Believe In Easter?
My Dear Friends, please accept this story as my “Happy Easter Gift” to you. Have a blessed weekend. May it be filled with love, family, friends, peace that passes all understanding and joy that’s UNSPEAKABLE! The Tomb’s Still Empty! Donna Edith Easter (Yes, you will need Kleenex.) Edith Burns was a wonderful Christian who lived
Healthy Conversation: You’re Not Getting Away With It Part 2
Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA: Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?” JOHN: I
‘Guilt Free’ Creamy Mushroom Chicken – It’s What’s For Dinner!
This creamy mushroom chicken is deliciously moist and tender smothered in a delightful garlic mushroom sauce with our very own creamy mushroom protein soup adding flavor and a powerful 30 additional grams of protein to the dish! Ingredients: 6 boneless skinless chicken breasts (about 1 ½ pounds) 2 teaspoons olive oil 1 large onion, chopped
This ‘Once A Week’ Hack To Maintain Weight Loss
Research shows that weighing yourself at least one time a week will help you maintain your weight loss. If you used to weigh yourself daily or even weekly and have stopped you may find your weight is going up. If you are only measuring by how tight your clothes are fitting you may have already
This Quick and Easy Meal Will Keep You Going For Hours!
Not only is asparagus is full of anti-oxidants and vitamin E, it is low in fat and calories (one cup sets you back a mere 32 calories) and contains lots of soluble and insoluble fiber, it really keeps you full between meals. Due to it’s high fiber content, if you experience frequent constipation, asparagus is an
How To Strengthen Your Immune System Naturally
You may already know that 80% of the immune system is in the gut and if you are on our 2030 FastTrack plan you are in the process of boosting your immune system as you are reading these words but are you doing everything you can? A lifestyle that includes a healthy diet, proper hydration,
Why Sitting Shuts Down Your Glutes
Did you know when you sit your glutes actually shut down? Your glutes impact your hip movement, pelvic rotation and pelvic stability. When you sit for long periods of time (especially with poor posture) you hip flexors tighten up and prevent the activation of your glutes. This can lead to issues with your pelvis and
DIET VS LIFESTYLE
I saw something the other day that said, “The difference between diet and lifestyle is when you’re on a diet and you mess up you just give up and lifestyle is when you mess up and realize you’re not perfect and you’ll do better, the next meal.” With all due respect to whoever created that,
