The Cancer Is Not Where The Biggest Danger Is By Donna Krech
The Cancer Is Not Where the Biggest Danger Is… The biggest danger is in how we react or respond to the cancer. How we think about it. What our mindset is. How we respond mentally, emotionally and spiritually…. that is the biggest danger. In spiritual terms, I would put it this way. The cancer
What The Heck Has Happened To My Body?
What the heck has happened to my body?? Ever wake up in the morning, take a look at yourself and say, “What the heck happened to my body?!” I HAVE DONE THIS MORE TIMES THAN I CAN COUNT!!!!! And, when I do, my whole self screams, “UGH!!!!!!” This message is for you, today, IF YOU’RE
The Cancer Is Not Where The Biggest Danger Is By Donna Krech
The Cancer Is Not Where the Biggest Danger Is… The biggest danger is in how we react or respond to the cancer. How we think about it. What our mindset is. How we respond mentally, emotionally and spiritually…. that is the biggest danger. In spiritual terms, I would put it this way. The cancer
What The Heck Has Happened To My Body?
What the heck has happened to my body?? Ever wake up in the morning, take a look at yourself and say, “What the heck happened to my body?!” I HAVE DONE THIS MORE TIMES THAN I CAN COUNT!!!!! And, when I do, my whole self screams, “UGH!!!!!!” This message is for you, today, IF YOU’RE
What The Heck Has Happened To My Body?
What the heck has happened to my body?? Ever wake up in the morning, take a look at yourself and say, “What the heck happened to my body?!” I HAVE DONE THIS MORE TIMES THAN I CAN COUNT!!!!! And, when I do, my whole self screams, “UGH!!!!!!” This message is for you, today, IF YOU’RE
I Believe I Have Something To Say About These Words… You Didn’t Lose If You Learned. By Donna Krech
I Believe I Have Something To Say About These Words… You Didn’t Lose If You Learned. You may have embarked on many goals over the years. We all have. Maybe you decided to lose weight. Maybe you decided to get fit. Maybe you decided to write a book, write a song, start a business, begin
Healthy Conversation: You’re Not Getting Away With It Part 2
Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA: Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?” JOHN: I
I Believe I Have Something To Say About These Words… You Didn’t Lose If You Learned. By Donna Krech
I Believe I Have Something To Say About These Words… You Didn’t Lose If You Learned. You may have embarked on many goals over the years. We all have. Maybe you decided to lose weight. Maybe you decided to get fit. Maybe you decided to write a book, write a song, start a business, begin
Healthy Conversation: You’re Not Getting Away With It Part 2
Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA: Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?” JOHN: I
Why Sitting Shuts Down Your Glutes
Did you know when you sit your glutes actually shut down? Your glutes impact your hip movement, pelvic rotation and pelvic stability. When you sit for long periods of time (especially with poor posture) you hip flexors tighten up and prevent the activation of your glutes. This can lead to issues with your pelvis and
DIET VS LIFESTYLE
I saw something the other day that said, “The difference between diet and lifestyle is when you’re on a diet and you mess up you just give up and lifestyle is when you mess up and realize you’re not perfect and you’ll do better, the next meal.” With all due respect to whoever created that,
The Ultimate Fill-Me-Up Food Is…
Protein is the ultimate fill-me-up food! Protein is more satisfying than carbs or fats and keeps you feeling full for longer. It also helps preserve muscle mass and encourages fat burning. So be sure to incorporate healthy proteins like wild caught seafood, lean grass fed meat, organic eggs, organic yogurt, and organic nuts into your
Don’t Be Fooled By Health Halos
Organic, gourmet, specialty, natural, wholesome…don’t be fooled by descriptions. Do you consider products from high-end supermarkets and specialty stores to be healthier than those from other grocery stores? Or do you think that dishes from organic restaurants are all waistline-friendly? If you answered yes to either of these questions, you could be in for
Do You Believe In Easter?
My Dear Friends, Please accept this story as my “Happy Easter gift” to you. Have a blessed weekend. May it be filled with love, family, friends, peace that passes all understanding and joy that’s UNSPEAKABLE! The Tomb’s Still Empty! Donna Edith Easter (Yes, you will need Kleenex.) Edith Burns was a wonderful Christian who lived
Food For Thought–Donna Krech
Food For Thought I get it… sometimes you feel like it’s hard. But, here’s the thing. If you quit now, it is 100% certain that you will not achieve what you wanted to achieve. And, it is 98% certain that you will go back to exactly where you started. So, why am I sharing
