Motivational Monday, 21-Day Super Fast Summer Slimdown
Summer’s right around the corner we’ve had some nice weather and that makes us think about uh oh how are we going to look in our swimsuit and shorts. Joining us today with some motivation for Motivational Monday, Donna Krech for the Super Fast Summer Slimdown. So, tell us more about Super Fast Summer Slimdown
Motivational Monday – What Are Hormones Anyway?
What are hormones? What do they do? There are 7 main hormones that virtually affect everything!
Motivational Monday, 21-Day Super Fast Summer Slimdown
Summer’s right around the corner we’ve had some nice weather and that makes us think about uh oh how are we going to look in our swimsuit and shorts. Joining us today with some motivation for Motivational Monday, Donna Krech for the Super Fast Summer Slimdown. So, tell us more about Super Fast Summer Slimdown
Motivational Monday – What Are Hormones Anyway?
What are hormones? What do they do? There are 7 main hormones that virtually affect everything!
Motivational Monday – What Are Hormones Anyway?
What are hormones? What do they do? There are 7 main hormones that virtually affect everything!
Do You Believe In Easter?
My Dear Friends, please accept this story as my “Happy Easter Gift” to you. Have a blessed weekend. May it be filled with love, family, friends, peace that passes all understanding and joy that’s UNSPEAKABLE! The Tomb’s Still Empty! Donna Edith Easter (Yes, you will need Kleenex.) Edith Burns was a wonderful Christian who lived
Healthy Conversation: You’re Not Getting Away With It Part 2
Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA: Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?” JOHN: I
Do You Believe In Easter?
My Dear Friends, please accept this story as my “Happy Easter Gift” to you. Have a blessed weekend. May it be filled with love, family, friends, peace that passes all understanding and joy that’s UNSPEAKABLE! The Tomb’s Still Empty! Donna Edith Easter (Yes, you will need Kleenex.) Edith Burns was a wonderful Christian who lived
Healthy Conversation: You’re Not Getting Away With It Part 2
Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA: Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?” JOHN: I
The Ultimate Fill-Me-Up Food Is…
Protein is the ultimate fill-me-up food! Protein is more satisfying than carbs or fats and keeps you feeling full for longer. It also helps preserve muscle mass and encourages fat burning. So be sure to incorporate healthy proteins like wild caught seafood, lean grass fed meat, organic eggs, organic yogurt, and organic nuts into your
Don’t Be Fooled By Health Halos
Organic, gourmet, specialty, natural, wholesome…don’t be fooled by descriptions. Do you consider products from high-end supermarkets and specialty stores to be healthier than those from other grocery stores? Or do you think that dishes from organic restaurants are all waistline-friendly? If you answered yes to either of these questions, you could be in for
Do You Believe In Easter?
My Dear Friends, Please accept this story as my “Happy Easter gift” to you. Have a blessed weekend. May it be filled with love, family, friends, peace that passes all understanding and joy that’s UNSPEAKABLE! The Tomb’s Still Empty! Donna Edith Easter (Yes, you will need Kleenex.) Edith Burns was a wonderful Christian who lived
Food For Thought–Donna Krech
Food For Thought I get it… sometimes you feel like it’s hard. But, here’s the thing. If you quit now, it is 100% certain that you will not achieve what you wanted to achieve. And, it is 98% certain that you will go back to exactly where you started. So, why am I sharing
I Have Always Known I Was Different – Donna Krech
“Beauty begins the moment you decide to be yourself.” ~Coco Chanel I have always known I was different. And, I’ve come to realize, that’s not only OK, it’s awesome. The thing is, everyone is different. But most people don’t stop to think about it. And, I believe that is one of the key reasons
Get That ‘But’ Out Of Your Mouth
If you want to reach your goals you must shrink the size of your but. Food for Thought….. Get that BUT out of your mouth!! “I want to be healthy, but my whole family is overweight” “I want to pursue my dreams, but I don’t know how.” “I want to love my work, but ‘those
