Thankful For The Thorns

Some time ago I came across a story that deeply touched my heart. I related to the story so much that I decided to build a Thanksgiving tradition around it. Every year, I get a bouquet of thorny stems for each of my guests, then roll this story into a scroll and put a ribbon

A Healthy Conversation: My Back Is Killing Me

My Back is Killing Me If you have a desk job, this healthy conversation is for you! Hey there friend, welcome to A Healthy Conversation.  Okay now this is going to be an unusual episode. First of all, the love of my life is sitting across my office from me, he’s not in this particular

Read More

Thankful For The Thorns

Some time ago I came across a story that deeply touched my heart. I related to the story so much that I decided to build a Thanksgiving tradition around it. Every year, I get a bouquet of thorny stems for each of my guests, then roll this story into a scroll and put a ribbon

A Healthy Conversation: My Back Is Killing Me

My Back is Killing Me If you have a desk job, this healthy conversation is for you! Hey there friend, welcome to A Healthy Conversation.  Okay now this is going to be an unusual episode. First of all, the love of my life is sitting across my office from me, he’s not in this particular

Read More

A Healthy Conversation: My Back Is Killing Me

My Back is Killing Me If you have a desk job, this healthy conversation is for you! Hey there friend, welcome to A Healthy Conversation.  Okay now this is going to be an unusual episode. First of all, the love of my life is sitting across my office from me, he’s not in this particular

Read More

Healthy Conversation: You’re Not Getting Away With It Part 2

Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA:                     Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?”   JOHN:                         I

Read More

Healthy Conversation: You’re Not Getting Away With It Part 2

Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA:                     Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?”   JOHN:                         I

Read More

Healthy Conversation: You’re Not Getting Away With It Part 2

Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA:                     Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?”   JOHN:                         I

Read More

Healthy Conversation: You’re Not Getting Away With It Part 2

Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA:                     Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?”   JOHN:                         I

Read More
Asian woman weight loss and diet concept
Hormones

Can’t Lose Weight? Here’s Why–By Donna Krech

There are five components that actually prevent you from losing weight. The first of the 5 reasons is insulin balance. When you put simple carbs into your body you’re blood sugar level goes up and your insulin rises which puts you into fat storage mode. Some folks don’t realize is that flat lining insulin can

Scroll to Top