Eating well balanced, healthy meals doesn’t have to be boring. Today we’re sharing our 2030 FastTrack Jamaican Jerk Chicken recipe. This week’s recipe brings warm, spicy, sweet and deliciously smoky flavors to tantalize your tastebuds. Using allspice, cinnamon, thyme and cloves this chicken recipe will fit right into your 2030 FastTrack program from day 1
Help us celebrate another amazing member! Lisa is… Down 20 lbs. and 19 inches in 30 days. Off of blood pressure medication! She has more energy and is sleeping like a baby! Enjoying people noticing her successes “The program has given me a whole new mindset. Thinking positive and with willpower, I will succeed. The
How to Turn Any & All Diet Failures into Your Formula for Lifelong Success!! Question… how many diets do you think you’ve been on in your lifetime????? The answer, for most of us, is an overwhelming, “I have lost count!!!” Here’s some really fun news! Regardless of how many programs you have been on, or
Here’s a clever way to keep an eye on portion control! Taking pictures of your meals may seem like added work and maybe even unusual but doing so can be extremely beneficial for weight loss. Not only does it give you a good visual of the meal (hello pretty plate club), but it’s also the
The Complete New-Every-Single Month, Never-Get-Bored, Fall-In Love-With-Cooking Cookbook Subscription is now available! This cookbook is so different!! You don’t ever get bored because we’re giving you new recipes every single month with a new theme and your cookbook just continues to build so you are able to go back to a theme. For Thanksgiving you
Today’s Motivational Monday is all about age reversal and a fast and easy summer shape up solution. We are in the heat of the summer and people want to look and feel and have quick results. The 13 Years Younger program checks all the boxes! In fact, we have a free age reversal quiz to
As we head into a new year, we are sharing some timely words from a classic Healthy Conversation with Donna and John. Today you get to be a fly on the wall and listen to a Healthy Conversation between Donna & John. Click on the video and if you are a reader versus a listener,
It’s Time to Reveal Some Secrets! I have to tell you, you are watching this video or listening to this audio because you were intrigued by the concept of twelve insider secrets for creating a lifestyle of living happier, healthier and more fully alive. Everybody already loves that right, because none of us want to just
Let’s Talk About Relaxing Your Brain DONNA: Hey there, welcome to A Healthy Conversation. Well, we’re back in the Krech kitchen. Some days we may be in Krech Cottage or Krech, I don’t know where. So, here’s the thing, we have promised that we would talk about relaxation, specifically with regard to brain waves
What is the connection between exercise and getting a sound night’s sleep? Today we were going to talk about exercise with a parallel to sleep because sleep deprivation can cause you to not be able to lose weight, but it can cause you to gain weight. As a matter of fact, it can cause you
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