Today we’re going to talk about something pretty important. The pretty important thing is goals, specifically your goals. It’s kind of second nature for me to be in the mindset of goals. I’ve taught goal workshops. I love attending goal workshops. And it never occurred to me, true confession, that not everybody sets goals. It
How Vitamin D Makes A Mark On Your Body Hey there, I’m Donna Krech and welcome to A Healthy Conversation. Now, I’ve shared with many of you when I’ve been out there speaking and teaching or John’s been working with your at Planet Health, and the many places that we get to be exposed to
How Did You Sleep Last Night? Are you taking the right calcium? Transcript: JOHN: How’d you sleep last night? DONNA: So last night was one of those nights that I woke up in the middle of the night. But, you know, as always works, I got up in the middle of the night and
As we head into a new year, we are sharing some timely words from a classic Healthy Conversation with Donna and John. Today you get to be a fly on the wall and listen to a Healthy Conversation between Donna & John. Click on the video and if you are a reader versus a listener,
It’s Time to Reveal Some Secrets! I have to tell you, you are watching this video or listening to this audio because you were intrigued by the concept of twelve insider secrets for creating a lifestyle of living happier, healthier and more fully alive. Everybody already loves that right, because none of us want to just
My Back is Killing Me If you have a desk job, this healthy conversation is for you! Hey there friend, welcome to A Healthy Conversation. Okay now this is going to be an unusual episode. First of all, the love of my life is sitting across my office from me, he’s not in this particular
Today we’re going deeper into Alarm – Adaptation – Exhaustion DONNA: Hey there, welcome to another Healthy Conversation. So, we kind of bounce around we’re at different houses. I love that, you notice how he looks at me? He’ll look down at me and kind of grin. I’m like, “What is that?” JOHN: I
DONNA: Hey there, welcome to another Healthy Conversation. So last episode we talked about Alarm, Adaptation, Exhaustion, talked about some of the symptoms of alarm, like pain. Today what we wanted to share with you, and this is pretty amazing is that there are things you can put into your body that will cause
Are you ignoring the signals your body is sending you? DONNA: Hey there, welcome to another Healthy Conversation. So, we’re not going to open with any smart. . . JOHN: Smart remarks. DONNA: Smart *bleep* remarks. BOTH: *bleep* remarks yes. DONNA: You know you make smart *bleep* remarks sometimes? JOHN: Once in a while.
DONNA: Hey there, welcome to A Healthy Conversation. So, if you’ve been watching for a while, you know that we’re not at the lake — JOHN: Must be at the office. DONNA: Definitely not at the lake. Not in the kitchen at the other house, so must be at John’s office, right?
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