Are you struggling with pain in your joints? Has your physician given you or someone you care about options like joint replacement, scoping or steroids? If so, you’ll want to watch this! Please enjoy watching the video or read along with the transcript below. JOHN: Okay, so what’s the puppy story again?
Learn the real reason acid reflux happens and how the fix is just the opposite of what we’ve always been told. Hey there, I’m Donna Krech and welcome again to A Healthy Conversation. Alright now you can tell it’s Christmas time around here, but regardless of when you this video, it’s going to give
What is your body trying to tell you? Anytime you have a symptom that is out of the norm for you, your body is definitely telling you that it needs something. It may be exhaustion, low energy and/or trouble focusing just to name a few symptoms. If this is the case for you, your
What if you could lose up to 4 sizes in 4 weeks? Talk about a jump start into the new year! Losing up to four sizes in four weeks would probably be pretty motivating, right? Especially right now, at all times, I’m sure, but especially right now, losing up to four sizes in four
Today we’re going to be talking about if you sit at a desk for a good amount of time during the day or if you find that you stand without the best posture this can lead to headaches, this can lead to curvature of the spine. Some folks say it could lead to degenerative disc
Do you find yourself at your doctor’s office all too often? Are you taking a handful of pills to keep certain medical issues at bay like high blood pressure, cholesterol levels or chronic pain? That was almost me but here’s how I avoided pumping my body full of poisons and alleviated the medical issues I
Excess belly fat is something many of us struggle with. Did you know there are certain types of vegetables that actually help fight the belly fat war? Cruciferous vegetables (broccoli, cauliflower, cabbage, bok choy, Brussel sprouts, kale etc.) contain unique phytonutrients that fight against belly fat stimulating estrogenic chemicals. There are many tasty ways to
You may already know that 80% of the immune system is in the gut and if you are on our 2030 FastTrack plan you are in the process of boosting your immune system as you are reading these words but are you doing everything you can? A lifestyle that includes a healthy diet, proper hydration,
Did you know when you sit your glutes actually shut down? Your glutes impact your hip movement, pelvic rotation and pelvic stability. When you sit for long periods of time (especially with poor posture) you hip flexors tighten up and prevent the activation of your glutes. This can lead to issues with your pelvis and
Get all the best ways to live your life to the fullest + tips, recipes and advice delivered right to your inbox.
