Hey welcome to A Healthy Conversation. So, when we first introduced these, we said we were going to let people into our Kitchen because we sat with friends and people said, “Boy we wish could hang around you guys and hear what you talk about all the time.” We said, “Well, we’ll invite you into
Butter Is Not Bad Hey there, welcome to A Healthy Conversation. We’re back with you at Krech Cottage, which means we’re at the lake. I don’t know why I feel I need to tell people we’re at the lake when there’s — JOHN: The water’s in the back. DONNA: This big body of
Eating This Lowers Risk Of Dying Prematurely 42% DONNA: Hey there, welcome to A Healthy Conversation. So, welcome to Krech Cottage again. The lake is beautiful behind us. We’re hanging out outside, it is possible you might hear one of the — JOHN: Dogs barking. DONNA: One of the furry little children
How does losing weight easily plus getting rid of inflammation, digestive issues, pain, joint inflammation and sleeping problems sound to you? Pretty good? Today we’re going to talk about a key ingredient that may be causing you more harm than good. Transcript: DONNA: Good morning – welcome to A Healthy Conversation. I always say,
Let’s Talk About Relaxing Your Brain DONNA: Hey there, welcome to A Healthy Conversation. Well, we’re back in the Krech kitchen. Some days we may be in Krech Cottage or Krech, I don’t know where. So, here’s the thing, we have promised that we would talk about relaxation, specifically with regard to brain waves
Happy Pill? DONNA: Hey there, welcome to A Healthy Conversation welcome to Krech Cottage. I like saying that, Krech Cottage. JOHN: Has a nice ring to it. DONNA: I know, I like that. Notice, we’ve got a lot of water back here, so we’ve got some serious relaxation going on when
“I don’t think I’m normal, but I think I’m a little less crazy than I thought I was.” JOHN: Hello, and welcome to A Healthy Conversation. Before we get started, you went to the psychologist yesterday and they said that you were borderline crazy or just a little bit crazy? DONNA: Okay
How Food & Nutrition Tie Into Sleep Donna: Hey there welcome to a Healthy Conversation. Welcome into the Krech kitchen, which is kind of fun to say. John: Very festive. Donna: Welcome to the Krech kitchen. It sounds very festive. It’s sunny outside and I feel good because I’ve gotten a lot of rest.
What is the connection between exercise and getting a sound night’s sleep? Today we were going to talk about exercise with a parallel to sleep because sleep deprivation can cause you to not be able to lose weight, but it can cause you to gain weight. As a matter of fact, it can cause you
The Power of Positive Self Talk Donna: Hey there. Welcome to A Healthy Conversation and into the Krech kitchen where we have healthy conversations. John: Most of the time. Donna: Most of the time. Here’s the thing, you have to laugh when life makes you sometimes want to cry. We’re dealing with an extraordinarily
Get all the best ways to live your life to the fullest + tips, recipes and advice delivered right to your inbox.
