Welcome to, DK Weighs In! I’m Donna Krech (DK). And each week I’ll be sharing an invaluable truth on achieving goals faster, eliminating obstacles easier and living a happy, healthy & fully alive lifestyle! Tune into the video for 3 minutes and discover how to stop beating yourself up. No more, “I should have or
Some time ago I came across a story that deeply touched my heart. I related to the story so much that I decided to build a Thanksgiving tradition around it. Every year, I get a bouquet of thorny stems for each of my guests, then roll this story into a scroll and put a ribbon
Well… aren’t the words on this image just absolutely PERFECT?! This morning my hubby, John, and I were discussing what it means to be in a place where you can endure stress and be fueled, rather than fried, at the end of a day. I was telling him how I have always known that exercise
Courage = Happy! If you’ve ever felt uncertain, scared or even powerless, here’s something to be happy about, this morning. On the human vibration chart, courage is where power appears. Hence, when we do something we’ve not done before, when we step forward from fear & step up into the unknown, when we face
Top 6 Ways to Stay Motivated ~ By Donna Krech Get Motivated Every Day. Zig Ziglar was once confronted about being a “motivational speaker.” The guy said to him, “You guys come and get people hyped up and then you leave, and the motivation goes away. It doesn’t last, and then you have to
I Believe I Have Something To Say About These Words… You Didn’t Lose If You Learned. You may have embarked on many goals over the years. We all have. Maybe you decided to lose weight. Maybe you decided to get fit. Maybe you decided to write a book, write a song, start a business, begin
Boy, do I have a question for you today! Do you ever think about what you think about? Last week we talked about health goals, wellness goals, weight loss goals, fitness goals. This week I want to talk about mindset goals. To think about what you think about is called metacognition and today we’re diving
So today I have a question for you. Question has two words? What if? The What If Game When I was in high school probably started in middle school truth be known, I had a best friend and we would play a game called “What If.” We talked for hours… We would put ourselves into
Today I’m going to talk to you about the fact that you can do this. And I can prove to you that you can do this, whatever this is; health time, love, money, work, God…whatever the goal, you can do this, In the video below I’m going to ask you a few questions, and it’s going to
In the last episode we talked about why even set goals. Today we are covering how to actually achieve any goal! What do I do to achieve my goals? Did you know using a systematized process for goal setting increases the likelihood of you achieving your goal by 1000%? Whatever your goal you have, it
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