So today I have a question for you. Question has two words? What if? The What If Game When I was in high school probably started in middle school truth be known, I had a best friend and we would play a game called “What If.” We talked for hours… We would put ourselves into
Today I’m going to talk to you about the fact that you can do this. And I can prove to you that you can do this, whatever this is; health time, love, money, work, God…whatever the goal, you can do this, In the video below I’m going to ask you a few questions, and it’s going to
In the last episode we talked about why even set goals. Today we are covering how to actually achieve any goal! What do I do to achieve my goals? Did you know using a systematized process for goal setting increases the likelihood of you achieving your goal by 1000%? Whatever your goal you have, it
This week we are moving from why to even set a goal to how to achieve any goal. Many people don’t set goals because they don’t understand how powerful they are. One of the biggest reasons people don’t set goals is a fear thing, goals are what help you get what you want. Not setting
Today we’re going to talk about something pretty important. The pretty important thing is goals, specifically your goals. It’s kind of second nature for me to be in the mindset of goals. I’ve taught goal workshops. I love attending goal workshops. And it never occurred to me, true confession, that not everybody sets goals. It
How Vitamin D Makes A Mark On Your Body Hey there, I’m Donna Krech and welcome to A Healthy Conversation. Now, I’ve shared with many of you when I’ve been out there speaking and teaching or John’s been working with your at Planet Health, and the many places that we get to be exposed to
How Did You Sleep Last Night? Are you taking the right calcium? Transcript: JOHN: How’d you sleep last night? DONNA: So last night was one of those nights that I woke up in the middle of the night. But, you know, as always works, I got up in the middle of the night and
As we head into a new year, we are sharing some timely words from a classic Healthy Conversation with Donna and John. Today you get to be a fly on the wall and listen to a Healthy Conversation between Donna & John. Click on the video and if you are a reader versus a listener,
It’s Time to Reveal Some Secrets! I have to tell you, you are watching this video or listening to this audio because you were intrigued by the concept of twelve insider secrets for creating a lifestyle of living happier, healthier and more fully alive. Everybody already loves that right, because none of us want to just
My Back is Killing Me If you have a desk job, this healthy conversation is for you! Hey there friend, welcome to A Healthy Conversation. Okay now this is going to be an unusual episode. First of all, the love of my life is sitting across my office from me, he’s not in this particular
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