Here’s a clever way to keep an eye on portion control! Taking pictures of your meals may seem like added work and maybe even unusual but doing so can be extremely beneficial for weight loss. Not only does it give you a good visual of the meal (hello pretty plate club), but it’s also the
The Complete New-Every-Single Month, Never-Get-Bored, Fall-In Love-With-Cooking Cookbook Subscription is now available! This cookbook is so different!! You don’t ever get bored because we’re giving you new recipes every single month with a new theme and your cookbook just continues to build so you are able to go back to a theme. For Thanksgiving you
Today’s Motivational Monday is all about age reversal and a fast and easy summer shape up solution. We are in the heat of the summer and people want to look and feel and have quick results. The 13 Years Younger program checks all the boxes! In fact, we have a free age reversal quiz to
What are hormones? What do they do? There are 7 main hormones that virtually affect everything!
Many times, we get so caught up in being busy, we forget to live life big. Today’s message is here to inspire you and show how you can create very big experiences for other people that become enormous experiences for you from the point of serving others. You really can’t out-give love and you can’t out-give experience
Today I’m going to talk to you about the fact that you can do this. And I can prove to you that you can do this, whatever this is; health time, love, money, work, God…whatever the goal, you can do this, In the video below I’m going to ask you a few questions, and it’s going to
In the last episode we talked about why even set goals. Today we are covering how to actually achieve any goal! What do I do to achieve my goals? Did you know using a systematized process for goal setting increases the likelihood of you achieving your goal by 1000%? Whatever your goal you have, it
This week we are moving from why to even set a goal to how to achieve any goal. Many people don’t set goals because they don’t understand how powerful they are. One of the biggest reasons people don’t set goals is a fear thing, goals are what help you get what you want. Not setting
Today we’re going to talk about something pretty important. The pretty important thing is goals, specifically your goals. It’s kind of second nature for me to be in the mindset of goals. I’ve taught goal workshops. I love attending goal workshops. And it never occurred to me, true confession, that not everybody sets goals. It
How Vitamin D Makes A Mark On Your Body Hey there, I’m Donna Krech and welcome to A Healthy Conversation. Now, I’ve shared with many of you when I’ve been out there speaking and teaching or John’s been working with your at Planet Health, and the many places that we get to be exposed to
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