“Beauty begins the moment you decide to be yourself.” ~Coco Chanel I have always known I was different. And, I’ve come to realize, that’s not only OK, it’s awesome. The thing is, everyone is different. But most people don’t stop to think about it. And, I believe that is one of the key reasons
If you want to reach your goals you must shrink the size of your but. Food for Thought….. Get that BUT out of your mouth!! “I want to be healthy, but my whole family is overweight” “I want to pursue my dreams, but I don’t know how.” “I want to love my work, but ‘those
We all are aware that restaurants have some tantalizing language to describe foods in ways to entice you to choose them. Major chain restaurants spend millions of dollars on their advertising and market research to get you there and keep you coming back. What you may not know is that those tantalizing words are also
There are certain fundamentals that, if mastered, will take you far down the road of healthy relationships. The key to understanding relationships is that relationships involve people. And while every person is different, there are general principles that make most people tick. If we understand these basics or fundamentals, and operate accordingly, we can
If you’ve ever been out to eat in a restaurant, you’re presently still going out to eat in restaurants or someday you’re thinking about going to eat in a restaurant and when you’re trying to eat healthy and you want to be well and you want to maybe lose weight, it’s important to know what
Have you heard about…The Secret Science That Will Make It Impossible For You To Gain Unwanted Weight? There are actually two sciences that you need to be aware of and, by the way, they’re not that secret They’re really only secret to people who have not acknowledged them yet, because the people who have acknowledged
There are five components that actually prevent you from losing weight. The first of the 5 reasons is insulin balance. When you put simple carbs into your body you’re blood sugar level goes up and your insulin rises which puts you into fat storage mode. Some folks don’t realize is that flat lining insulin can
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