This Quick and Easy Meal Will Keep You Going For Hours!

Not only is asparagus is full of anti-oxidants and vitamin E, it is low in fat and calories (one cup sets you back a mere 32 calories) and  contains lots of soluble and insoluble fiber, it really keeps you full between meals.

Due to it’s high fiber content, if you experience frequent constipation, asparagus is an excellent option to help prevent that.

To maximize the veggie’s calorie-burning potential, pair it with a hard-boiled egg: the combination of fiber-rich asparagus with the egg’s protein will leave you feeling super satiated!