This ‘Once A Week’ Hack To Maintain Weight Loss

Research shows that weighing yourself at least one time a week will help you maintain your weight loss.

If you used to weigh yourself daily or even weekly and have stopped you may find your weight is going up.  If you are only measuring by how tight your clothes are fitting you may have already gained 3-5 lbs.  Getting on the scale more frequently can help you stay ahead of your goals and also influence your choices.