This Quick and Easy Meal Will Keep You Going For Hours!

Not only is asparagus is full of anti-oxidants and vitamin E, it is low in fat and calories (one cup sets you back a mere 32 calories) and  contains lots of soluble and insoluble fiber, it really keeps you full between meals.

Due to it’s high fiber content, if you experience frequent constipation, asparagus is an excellent option to help prevent that.

To maximize the veggie’s calorie-burning potential, pair it with a hard-boiled egg: the combination of fiber-rich asparagus with the egg’s protein will leave you feeling super satiated!

Beth Hammond

Beth Hammond

You may also like

How To Shift Your Mind Into Doing What You Know You Need To Do

Has this ever happened to you? You totally know what to eat, what to think and what to do to lose your weight or get to your goal but sometimes you just aren’t able to do it. Do you ever wonder why that happens? Right now we are going to help you understand how your

The Best Things In Life Are Not Things
Inspiration
Donna Krech

The Best Things In Life Are Not Things

There could be a lot of opinions about the best things in life. But, I think the 100% consensus would be that those things, are not things, at all. Some time ago, I wrote about the only 4 things you need in order to be happy. One of those things is someone to love. Another

Joy Comes in the Morning
Spirituality
Donna Krech

Joy Comes In The Morning

My prayer for us today…   “Father God, there are times in life when we each hurt, times when my friend reading this prayer and I come face to face with fear, fret, worry or doubt. There are moments we feel overwhelmed about finances, health, business or relationships. Times we feel uncertainty about what we’re

God Has You Covered
Spirituality
Donna Krech

God Has You Covered

My prayer for us today… “Father God, I praise you this morning for the times you tap my friend reading this prayer and I on the shoulder and remind us that you are there. I praise you that at those moments you are communicating to us, you have the situation under control and we need

A Simple Step To Overcome Regret
Spirituality
Donna Krech

A Simple Step To Overcome Regret

My prayer for us today…   ‘Father God, we each move through life doing what we believe is right. Yet we make mistakes. We each work to the best of our ability to redeem the time we’re given with loved ones, to cultivate new relationships and to seize the opportunities that come our way. Yet

Walk by faith and not by sight... things are spectacular!
Spirituality
Donna Krech

Walk by faith and not by sight… things are spectacular!

My prayer for us today… “Father God, in these wee hours of the morning I come to you with my own need and the need of my friend reading this prayer. I come to you to lift up our situations, circumstances, uncertainties, fears and doubts… be they physical, financial, relational, spiritual, mental or emotional. And

Get the latest

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Special Offers

Travel

Lorem ipsum dolor sit amet consectetur adipiscing elit dolor

Most popular

Scroll to Top