Do you ever feel like you missed an opportunity? Have you ever thought your time for success or happiness has passed? Do you ever catch yourself thinking the window on your dream has closed? This morning, I suggest we take a lesson from this little tugboat. This little tugboat’s hull is covered in rust from
Boy, do I have a question for you today! Do you ever think about what you think about? Last week we talked about health goals, wellness goals, weight loss goals, fitness goals. This week I want to talk about mindset goals. To think about what you think about is called metacognition and today we’re diving
So today I have a question for you. Question has two words? What if? The What If Game When I was in high school probably started in middle school truth be known, I had a best friend and we would play a game called “What If.” We talked for hours… We would put ourselves into
You’re with the people that cross your path, for a reason. Be that person who sees someone’s soul and not the way they dress, the car they drive, the places they go or the level of stress you think they deal with. Be careful not to judge. You’re with the people that cross your path,
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One Solitary Life He was born in an obscure village, the child of a peasant woman. He grew up in still another village where He worked in a carpenter’s shop until He was thirty. Then for three years He traveled and preached. He never wrote a book. He never held an office. He never had
Today’s happy, healthy master class is going to end up healthy or end up happy, but it is not going to feel happy the whole way through, because this is a class that has warning with it. (Master Class Video Below) We decided to address the proverbial elephant in the room and talk about the
So, the entire world of health is a big deal right now. And I am very excited to say that there’s a very loud conversation about natural fixes in the world of health. I just did a couple of segments on NBC this morning about GLP-1s and, some of the stuff that you might want
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