Top Three Foods That Increase Cortisol Levels Hey there welcome to A Healthy Conversation where John and I talk about the stuff we talk about all the time, and that’s health. Whether it’s for one another or whether it’s for the people we serve, our family. And he used to be the one that
The Lose 12lbs or More with the 12 Gifts of Wellness Challenge Here’s the latest update: It’s January!! You’re thinking about losing weight anyway! Or you’re thinking about getting healthier anyway! Or you’re thinking about simply increasing your wellness! You may even be doing something already to attain these things! During the challenge are giving
Sometimes you take a chance on someone, and all the indications are that it’s going to go in a direction you really thought it was going to go in… a really great direction. But it doesn’t end up going in that direction. I need to put this out there. It’s certain that it not going
Real Friendship. It’s So, So Good ~ By Donna Krech Today I want to talk about friendship. Real friendship. It’s so, so good. In particular, today I want to talk about the friendships that come later in your years. If you’re really blessed and fortunate in this life, a friendship will come along that you
True confession…I’m a Halmark movie junkie. I mean I watch them all. Heck, I could write them…my husband says. LOL. And in the Christmas themed Hallmark movies you usually have a party scene, an outdoor holiday festival scene, an ice-skating rink scene and everyone going to get either hot chocolate (which seems like the most
Some time ago I came across a story that deeply touched my heart. I related to the story so much that I decided to build a Thanksgiving tradition around it. Every year, I get a bouquet of thorny stems for each of my guests, then roll this story into a scroll and put a ribbon
Traditionally prepared pecan pie can have nearly 550 calories per slice and who needs an entire slice right!? Today I want to give you a way to have your pecan pie and eat it too! Mini Pecan Pie Crust 2 cups oats (or you can substitute ground almonds) 1 cup pecans ¼ cup coconut oil,
Sweet Potato Casserole Ingredients 3 cups mashed sweet potatoes. Stevia to taste 2 eggs, beaten. ½ teaspoon light salt 4 T butter, melted. ½ cup skim milk 1 ½ teaspoon vanilla Topping 6 drops English Toffee Stevia 3 T butter, melted. 1 cup pecans, chopped. 1 pkg protein pretzels, crushed. Instructions Mix potatoes, stevia, eggs,
Well… aren’t the words on this image just absolutely PERFECT?! This morning my hubby, John, and I were discussing what it means to be in a place where you can endure stress and be fueled, rather than fried, at the end of a day. I was telling him how I have always known that exercise
These rich and chocolaty, no-sugar-added pumpkin brownies will satisfy your cravings for a sweet treat without the trick of throwing your system off with a bunch of sugar! Ingredients 1 1/2 cups Lily’s Milk Chocolate baking chips 3/4 cup pumpkin puree 3 large eggs* Instructions Preheat oven to 350°F Line an 8 x 8-inch pan with parchment paper. Add
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