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A young girl in a grocery supermarket

Don’t Be Fooled By Health Halos

Organic, gourmet, specialty, natural, wholesome…don’t be fooled by descriptions.   Do you consider products from high-end supermarkets and specialty stores to be healthier than those from other grocery stores? Or do you think that dishes from organic restaurants are all waistline-friendly? If you answered yes to either of these questions, you could be in for

smiling couple with friends and menu at restaurant

Code Words For Fat Found On Every Menu

We all are aware that restaurants have some tantalizing language to describe foods in ways to entice you to choose them.  Major chain restaurants spend millions of dollars on their advertising and market research to get you there and keep you coming back. What you may not know is that those tantalizing words are also

Couple eating at restaurant, over shoulder view, mid section

3 must know weight loss tips when dining out

If you’ve ever been out to eat in a restaurant, you’re presently still going out to eat in restaurants or someday you’re thinking about going to eat in a restaurant and when you’re trying to eat healthy and you want to be well and you want to maybe lose weight, it’s important to know what

Happy woman grocery shopping at the supermarket

Learn How To Really Listen To Your Body

Have you heard about…The Secret Science That Will Make It Impossible For You To Gain Unwanted Weight? There are actually two sciences that you need to be aware of and, by the way, they’re not that secret They’re really only secret to people who have not acknowledged them yet, because the people who have acknowledged

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